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Genetics Family history of eczema, asthma, or allergic rhinitis |
Immune system overreaction Skin gets inflamed easily, even from minor triggers |
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Stress Can worsen flare-ups significantly |
Environmental triggers Dust, pollen, cold/hot air, pollution |
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Irritants Soaps, detergents, fragrances, and harsh skincare products |
Allergens Food allergies, pet dander, and mold |
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Skin barrier dysfunction Skin loses moisture, lets irritants in |
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Dry, scaly, sensitive skin |
Redness or thickened patches (may darken over time) |
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Intense itching (often worse at night) |
Oozing or crusty rashes during flare-ups |
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Swelling and leathery skin from scratching |
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✅ Do's |
❌ Don'ts |
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- Moisturise within 3 mins after bathing - Use fragrance-free, gentle skincare - Keep nails short and clean - Wear breathable fabrics (cotton preferred) - Stay hydrated, sleep well, reduce stress |
- Don't scratch – it worsens and spreads inflammation - Avoid long hot showers - Avoid harsh scrubs, peels, or exfoliants - Don't skip moisturising – even on good-skin days |
